Healthy eating is essential for good health. What you eat can either protect you or
increase your chances of getting diseases like heart disease.
This leaflet will give you tips for a healthy and enjoyable eating plan which is also good for your heart.
Each plate is one serving - except for the top shelf
The number of servings you need each day (for adults and children) is given for each of the four main shelves. Choose whatever food plates you like to make up your total number from each shelf.
Eat only small amounts from the top shelf.
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